In this episode of the better guy show we’re honored to have with us fitness, nutrition, and wellness expert Darry Fry. He’s the founder of Sizzling Hound Coaching and the author of Run With Confidence Your Complete Training Resource for Training Programs from 5K to Marathon. He’s a former high level competitor playing five seasons in Melbourne’s Victorian Premier Cricket competition, a triathlete, and a marathoner. He gives us the low down on how to live better.
Darryl is a husband, Dad, and professional. In this episode we talk about many topics ... Read More
There’s a very special moment at the end of the day. All the hustle, bustle, and activity of the day has finally settled. The pitter patter of children’s feet have stopped as they are tucked away safely in their beds. Many of the lights in the house are turned to the off position. The normal glow of devices has gone black. Computers, cell phones, tablets are all in sleep mode recovering from a day of use.
As we begin the night time routine of brushing teeth and making our way to bed we hear the voice. Some ... Read More
A journey of a thousand miles begins with a single step. – Lao Tzu
Welcome To A Brand New DayMany of us have started many journeys in our lives. Small and large we charted new paths in the pursuit of something better. Whatever the area of our lives, when we step out on a new journey it’s as if we reconfigure time, change the calendar, and boldly proclaim “Today is brand new day!”
That is an honest statement you know. You and I aren’t lying to ourselves when we say that as we chart a course on a new ... Read More
How many things have you started in life but never really finished? We’re not talking about little things either but areas that really matter. For example, how many different dieting or fitness programs have you started and never finished? What happened? We start with such enthusiasm, energy, and determination and yet we fizzle out. We come out of the gate screaming fast but burn out. Could it be that we’re trying to accomplish too much too fast? Is success waiting around the corner if we would just slow down?
In this episode we look ... Read More
In all the talk about health, dieting, and fitness sometimes we overlook the most simple things. We go out online, pull up Google, and search for ways to get fit, lose weight, and de-stress. Many of us will pour hundreds if not thousands of dollars into programs and systems yet there is a totally free activity that can not only helps our bodies but also our minds. Ready for the strategy? Take a walk.
Join Gary this go around as he literally takes a walk through a park and talks about the benefits of getting ... Read More
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